Welcome to DB Gainz training with Deji.
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts, It is what you do every day, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, video call check ins, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Coaching you in the palm of your hands!
Instant Messaging & Video Calls
Have a question regarding your workout or not sure if your form is correct? you can connect with me in real-time via the app chat and video calls features. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.
My Plans
Get "Shredded"
This gym-based program will help you reduce body fat whilst gaining lean muscle mass, increase your strength, and improve your overall fitness level.
3-5 workouts per week that will get you strong and build lean muscles.
Fully customized workout plans
Personalised meal plans
Regular progress check-ins
Regular updates in plans based on your progress
Direct access to me via in-app chat feature
Free
for first week
One on One Personal Training
This is my most comprehensive program available where we work together 2-3 times a week to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Fully customized workout plan
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
£300
Monthly
Weight loss
To lose fat, it's important to focus on what we eat since 80% of our weight gain and weight loss is determined by our diet. This plan is fully customized to help you improve your strength and tone up with a personalized meal plan and exercise program.
Fully customized workout & meal plans
30 minute initial video consultation
15 minute weekly video check-ins
Direct access to me via the in app chat feature
Regular Progress and feedback review
Adjustments in the plan based on your progress
Free
for first week
Healthy living and mindset coaching
Without the right mindset and a strong "WHY" to back up any action or commitment you want to embark on, it's easy to get off course, procrastinate and give up. This is why I have designed this plan for anyone looking to develop the right mindset to improve, not just their physical health, but every facet of their life.
Mindset coaching
Books & audio book recommendations
Exercise and nutrition plans
Regular progress check-ins
video calls and in app chat support
£200
MonthlyDeji Braynz
Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.