LogoDB Gainz

My Plans

Get "Shredded"

Get "Shredded"

This gym-based program will help you reduce body fat whilst gaining lean muscle mass, increase your strength, and improve your overall fitness level.

3-5 workouts per week that will get you strong and build lean muscles.

Fully customized workout plans

Personalised meal plans

Regular progress check-ins

Regular updates in plans based on your progress

Direct access to me via in-app chat feature

Free
for first  week
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together 2-3 times a week to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Fully customized workout plan

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
£300
Monthly
Weight loss

Weight loss

To lose fat, it's important to focus on what we eat since 80% of our weight gain and weight loss is determined by our diet. This plan is fully customized to help you improve your strength and tone up with a personalized meal plan and exercise program.

Fully customized workout & meal plans

30 minute initial video consultation

15 minute weekly video check-ins

Direct access to me via the in app chat feature

Regular Progress and feedback review

Adjustments in the plan based on your progress

Free
for first  week
Healthy living and mindset coaching

Healthy living and mindset coaching

Without the right mindset and a strong "WHY" to back up any action or commitment you want to embark on, it's easy to get off course, procrastinate and give up. This is why I have designed this plan for anyone looking to develop the right mindset to improve, not just their physical health, but every facet of their life.

Mindset coaching

Books & audio book recommendations

Exercise and nutrition plans

Regular progress check-ins

video calls and in app chat support

Starts
£200
Monthly